Serves 4 


  • 8 chicken drumsticks
  • 8 TBS mustard (I like to use grainy mustard but Dijon would probably work just as well)
  • ½ C honey
  • 2 tsp garlic powder
  • Juice from one lemon


  • Place chicken in a ziplock bag along with all marinade ingredients. Leave for at least a few hours – better if you can leave overnight.
  • Preheat oven to 400 degrees F.
  • Bake drumsticks for about 45 minutes. Baste with the juices and sauce then bake for another 15 minutes or until a meat thermometer reads 165 degrees F inside the chicken.
  • Serve with steamed veggies and salad.


  • All ingredients should be organic whenever possible. If nothing else, be sure to use organic chicken.
  • I use Canadian/US TBS. 1 Canadian TBS is equivalent to 3 Australian tsp.
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