Crock Pot Chuck Roast – the meal that keeps on giving
I love making this meal. Not only is it delicious and CRAZY easy, it also gives our family at least 3 dinners. Or, we use it for two nights in a row for dinner then make some yummy beef lunches the following day. Ingredients 3 lbs chuck roast (preferably grass-fed and...
Easy Peasy Please Everyone Pasta
Serves 4 Ingredients Lentil or other legume pasta 1/3 C pine nuts Ghee or coconut oil to sauté in 1/2 a small yellow onion, diced One punnet mushrooms (about 200g), diced – optional, you can leave out if you're in a real rush! 2 large cloves garlic, crushed 1...
Super Easy Anthocyanin-Rich Sauerkraut
I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....
Honey Mustard Chicken Drumsticks
Serves 4 Ingredients 8 chicken drumsticks 8 TBS mustard (I like to use grainy mustard but Dijon would probably work just as well) ½ C honey 2 tsp garlic powder Juice from one lemon Instructions Place chicken in a ziplock bag along with all marinade ingredients. Leave...
Broccoli Salmon Cakes with Garlic Chive Aioli
Makes about 8 patties Ingredients for salmon cakes 2 cans of wild salmon, drained well 1/2 tsp salt A few cranks of cracked pepper 2 eggs, whisked 2 tsp Worcestershire sauce 1 TBS Dijon mustard ½ C mayonnaise ½ tsp turmeric powder (optional) About 1 C broccoli,...
