I love making this meal. Not only is it delicious and CRAZY easy, it also gives our family at least 3 dinners. Or, we use it for two nights in a row for dinner then make some yummy beef lunches the following day. 


  • 3 lbs chuck roast (preferably grass-fed and organic)
  • 2 sweet potatoes, cubed
  • 2 carrots, cut length-ways
  • Half a large white onion or one small white onion, sliced 
  • A good few dashes of worcestershire sauce (to cover the meat)
  • 3 or 4 sprigs of fresh rosemary and/or thyme
  • Salt and pepper to taste


  • Place your roast in the middle of a 4 quart crock pot and scatter your veggies around it.
  • Pour some worcestershire sauce over top of the roast (just enough to cover) and season everything with your rosemary, thyme, salt and pepper.
  • Set to low for 8 hours. 
  • Enjoy!



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