• 4 chicken breasts 
  • 1/4 C olive oil
  • 1 tsp dried rosemary
  • 1/2 tsp onion powder
  • 2 fresh garlic cloves, crushed
  • Salt and pepper
  • About 2 sweet potatoes, cubed
  • 1 zucchini, sliced 
  • 1/2 a large white onion, sliced 
  • Juice from 1 lemon


  • Place chicken breasts in a 4 quart slow cooker and scatter vegetables around them.
  • Combine olive oil, rosemary, onion powder, garlic cloves and salt and pepper together and pour over the chicken and vegetables.  
  • Squeeze lemon juice over top of everything.
  • Cook on low for 6 hours.
  • Enjoy!


  • You can pre-make this in a ziplock bag and store in the freezer for an easy “dump dinner” any night of the week. Just place all the ingredients into a Ziplock bag, seal well and freeze. Pull out the night before you wish to eat it  and thaw in the fridge before dumping it in your crock pot.


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