Breakfasts | Tara Thorne Nutrition

Healthy Homemade Granola

by Tara Thorne | Jan 23, 2017 | BLOG POST, Breakfasts, Recipies

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...

Gluten-Free Sweet Potato Spice Loaf

by Tara Thorne | Oct 3, 2016 | BLOG POST, Breakfasts, Desserts, Recipies, Snacks

Ingredients Dry: 3/4 C coconut flour 2 TBS tapioca starch 1 tsp baking powder 1 tsp cinnamon 1/4 tsp nutmeg ½ salt Wet: 6 eggs 1/2 C maple syrup 2 TBS coconut oil OR melted butter 1 C sweet potato steamed and pureed (this is the orange not white veggie) 1 tsp real...

Super Easy Anthocyanin-Rich Sauerkraut

by Tara Thorne | Aug 30, 2016 | BLOG POST, Breakfasts, Digestive health, Mains, Recipies, Salads, Snacks

I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....

Gluten-Free Paleo Tortillas

by Tara Thorne | Jul 23, 2016 | BLOG POST, Breakfasts, Desserts, Kids, Recipies, Snacks

Adapted from Paleo Newbie Ingredients 2 eggs, whisked 1 TBS butter or coconut oil, melted 1 C unsweetened nut milk of choice (I typically use almond milk) 3/4 C tapioca flour 1/2 tsp salt 3 TBS coconut flour Instructions Add all wet ingredients to a bowl...

Orange Strawberry OR Raspberry Creamsicle

by Tara Thorne | Jul 12, 2016 | Beverages, BLOG POST, Breakfasts, Recipies

Ingredients 1 orange, peeled but with some white pith left on 1/2 C strawberries OR raspberries 2 TBS hemp seeds (aka “hemp hearts”) 2 TBS hydrolyzed collagen (I like Great Lakes or Vital Proteins) 1.5 C filtered water 1/4 C full-fat coconut milk...

Gluten-Free Banana Protein Pancakes

by Tara Thorne | Jun 20, 2016 | BLOG POST, Breakfasts, Kids, Recipies, Snacks

Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon – optional Method Blend all...