• 3/4 C coconut flour
  • 2 TBS tapioca starch
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • ½ salt


  • 6 eggs
  • 1/2 C maple syrup
  • 2 TBS coconut oil OR melted butter
  • 1 C sweet potato steamed and pureed (this is the orange not white veggie)
  • 1 tsp real vanilla essence
  • ½ C almond milk – room temperature


  1. Preheat: oven to 375 degrees F
  2. Mix: wet ingredients together
  3. Mix: dry ingredients together
  4. Combine: wet with dry ingredients
  5. Bake: for about 40 – 50 mins or until a toothpick comes out clean
  6. Enjoy!



If you haven’t already, I’d love for you to join my FREE and PRIVATE Facebook community in which you will be supported and encouraged as you work toward your health goals. This is a safe place for you to talk about your frustrations, set backs, achievements and ask questions pertaining to becoming a healthier and happier mama. You will receive free health advice from me and you will also receive motivation and encouragement on a daily basis in order to keep you on track with your healthy habits. I hope to see you in the group!