Tigernut Flour Chocolate Chunk Cookies (School-Safe, Gluten-Free, Dairy-Free, Egg-Free)
Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate – roughly chopped (or dairy-free chocolate chips) ...
Healthy Green Popsicles
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
Coconut Water Cherry Pops
These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy! Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
Sweet Green Muffins (gluten-free)
Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe) 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C...
Healthy Popsicles For Kids
I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they're getting a sweet treat! I don't really have a recipe for popsicles. I just combine frozen bananas with another frozen fruit such...
