Adapted from Super Healthy Kids

Makes 24 muffins

Dry ingredients:

Wet ingredients:

  • 1/2 C honey or maple syrup
  • 1 large banana
  • 5 ounces spinach
  • 1/2 C butter, unsalted
  • 3 large eggs
  • 2 tsp vanilla extract


  1. Preheat oven to 350 F and line a muffin pan with liners. 
  2. Whisk all dry ingredients together in a large mixing bowl. Set aside. 
  3. Place all wet ingredients into a blender or food processor and whiz until completely smooth and combined. 
  4. Combine the wet ingredients with the dry ingredients. 
  5. Spoon batter into the muffin pan and bake for about 15 minutes or until a toothpick comes out clean (muffins should not be brown on top).
  6. Cool and enjoy! 



Empower yourself and become your best health advocate with my HRT Made Simple™ course LEARN MORE