Welcome to the first episode of The Hormone Balance Solution podcast. Grab a tea & settle in as this is a really important episode. You may want to grab a pen & paper too so you can take notes.
In this episode we talk about the imperative importance of gut health for your hormones. The fact is, if you don't get your gut right you won't be able to balance your hormones, (& you don't need gut symptoms to have gut issues!).
Gut health is FOUNDATIONAL to hormonal health & this is why I'm starting the podcast off with this topic.
In this episode I mention that I have a free Healthy Gut Guide you can grab HERE, which will get you started on your healthy gut, healthy hormones journey.
You can also grab my probiotic of choice, MegaSporeBiotic, HERE by using my practitioner code, (which also gets you 10% off): TaraMegaSpore
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.
Please feel free to tag me & connect with me on these social platforms:
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If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
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