The Critical Role Minerals Play In Hormone Balance | Tara Thorne Nutrition

Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we talk about how the thyroid, your estrogen levels, & your adrenals rely on healthy mineral status & balance.

I touch on why blood work for your thyroid may seem normal yet your minerals can show us if you have a more sluggish thyroid picture than what your bloods are picking up.

I also talk about the symptoms of mineral imbalances, why blood testing for minerals is not accurate & what the best test to do is for minerals is & why – plus more! This is a jam-packed episode & a must-listen for anyone wanting to optmise their hormonal & overall health.

Grab the Symphony Health sole kit I spoke about on this episode HERE and use the code TARA15 for 15% off.

Grab the Bumbleroot powder I spoke about on this episode HERE & use the code TARA15 for 15% off your first order & taraten for 10% off subsequent orders.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.

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If you're interested in finding out more about my 4 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

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