On this episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weight loss in your 40's.
I also share some great takeaways for those looking to lose a few pounds while maintaining a healthy relationship with food and their body:
- How lowering calories may actually cause increased hunger signals due to the hormone leptin decreasing during prolonged calorie restriction
- How extreme dieting is not recommended for women going through perimenopause and aging for long-term health
- How psychological and emotional factors need to be considered when embarking on a weight loss regime.
If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.
AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
Paleovalley – Grab your goodies as mentioned in this episode, HERE
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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