On this episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weight loss in your 40's.

I also share some great takeaways for those looking to lose a few pounds while maintaining a healthy relationship with food and their body:

  • How lowering calories may actually cause increased hunger signals due to the hormone leptin decreasing during prolonged calorie restriction
  • How extreme dieting is not recommended for women going through perimenopause and aging for long-term health
  • How psychological and emotional factors need to be considered when embarking on a weight loss regime.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.


Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


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