In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds.
I also share some great strategies for those looking to lose a few pounds while maintaining a healthy relationship with food and their body:
- How eating the right foods that regulate blood sugar and preventing inflammation can aid in weight loss
- How weight loss is primarily determined by diet rather than exercise, although regular movement is still important
- How stress can negatively impact gut health and ultimately your weight
If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.
AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
Paleovalley – Grab your goodies as mentioned in this episode, HERE
Previous HBS Podcast Episodes Referred in this Episode (Blood Sugar Balance):
EPS 44: All about CGMs with Catherine Staffieri
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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