So this podcast episode is going to be a little different than what we normally discuss.
To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this period of self-reflection.
Life has this funny way of teaching us valuable lessons when we least expect it. For me, it was the passing of someone dear to my heart that truly shook my world. It made me pause and reflect on the importance of reducing stress and focusing on what truly matters.
One powerful realization that has taken root within me is that things happen for me, not to me. By embracing this mindset, I've found the strength to take risks worth taking. Calculated risks that propel me forward and teach me valuable life lessons. It's in these moments of vulnerability that we truly discover ourselves.
I this episode I encourage you to embrace life's teachings with an open heart. Let go of the need to control everything and surrender to the outcome.
Remember, we're all imperfect beings, learning and growing as we go. So let's take risks, make mistakes, and learn from them.
If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.
AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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