Here are some ways that I focused on my mindset and nervous system.
1. In those challenging times when it was all too easy to keep spinning, I found that reconnecting with my spirituality had a profound impact on my mindset on multiple levels.
2. I slowed down in order to speed up my healing. Slowing down, taking things off my plate, allowed me to focus on the things that are important, the things that really matter.
3. It's truly a blessing to have beautiful, supportive, and healing friendships and to recognize the value of cultivating such relationships. I try to remember that while acknowledging our own personal achievements, it's also really important to be open to receive support from others around us. After all, success is a team effort!
4. Prioritizing self-care, forgiveness, and surrendering and letting go of negative emotions and old stories are key to overcoming challenges and moving towards healing and success. When you love yourself, I think you can love others better.
COMING UP NEXT WEEK:
If you're interested in diving deeper into the healing modalities discussed today, make sure to check out the next episode of The Hormone Balance Solution podcast called Healing Beyond the Physical with Alison Gallagher. It promises to be an enlightening conversation that you won't want to miss.
Mentioned in this episode:
Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
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