After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else.


This week on the podcast I really wanted to speak to the importance of slowing down and letting go and truly taking some time to pour into one's own mindset and nervous system restoration.

Here are some ways that I focused on my mindset and nervous system.


1.    In those challenging times when it was all too easy to keep spinning, I found that reconnecting with my spirituality had a profound impact on my mindset on multiple levels.


  2.    I slowed down in order to speed up my healing. Slowing down, taking things off my plate, allowed me to focus on the things that are important, the things that really matter.


  3.     It's truly a blessing to have beautiful, supportive, and healing friendships and to recognize the value of cultivating such relationships. I try to remember that while acknowledging our own personal achievements, it's also really important to be open to receive support from others around us. After all, success is a team effort!


4.      Prioritizing self-care, forgiveness, and surrendering and letting go of negative emotions and old stories are key to overcoming challenges and moving towards healing and success. When you love yourself, I think you can love others better.



If you're interested in diving deeper into the healing modalities discussed today, make sure to check out the next episode of The Hormone Balance Solution podcast called Healing Beyond the Physical with Alison Gallagher. It promises to be an enlightening conversation that you won't want to miss.


Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.


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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


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