In today's episode where we're discussing something close to my heart – the privilege of aging. Here are three key takeaways for you:
1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have together.
2️⃣ Embrace your age: Instead of hiding or being ashamed of your age, wear it with pride. Getting older is a gift not everyone gets to experience, so let's celebrate each year and acknowledge the wisdom and growth that comes with it.
3️⃣ Accept and appreciate the aging process: As human beings, we all go through physical changes as we age. Rather than resisting or complaining about these changes, let's embrace them and find joy in the process. By accepting the inevitability of aging, we can lead happier, more content lives.
Remember, age is not just a number – it's a part of our unique journey.
Let's make the most of it by embracing every stage and finding gratitude in the privilege of growing older.
If you want to dive deeper into this topic, tune into the full episode of The Hormone Balance Solution podcast for more insights and inspiration.
Keep learning, keep growing, and keep embracing the beautiful gift of aging.
Make sure to register for my FREE live training that's happening Sept 12 / 13 – depending on where you're located in the world. Click HERE to save your seat.
I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now’s your chance.
PLUS I’m going to be making a HUGE announcement on this training that you don’t want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!
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Mentioned in this episode:
ZINZINO –If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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