In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively.
Overwhelm is a choice
We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.
Prioritize peace and calm
In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and tranquility in our lives. It's essential for our mental and physical well-being.
Mindfulness is the antidote
Being mindful and catching ourselves when we start spiraling into overwhelm is crucial. Practice being present, recognize when the “hamster wheel” mentality kicks in, and consciously choose to take one task at a time.
Mentioned in this episode:
Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Paleovalley – Grab your goodies as mentioned in this episode, HERE
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
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