In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses.
Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome.
Here are some of the highlights from the episode:
1. Progesterone Dosage and Benefits:
– Progesterone can effectively alleviate symptoms such as anxiety, sleep issues, PMS, and vasomotor symptoms.
– The minimum starting dose for progesterone is 400 milligrams, with higher doses potentially required based on individual symptoms.
– Non-toxic and safe for use, the potential need for higher doses isn't associated with toxicity.
– Recognizing the weakening of the immune system and promotion of candida growth with prolonged progesterone use.
2. Managing Insulin and Glucose Balance:
– The relationship between insulin, glucose, and dietary habits plays a significant role in overall health and symptom management.
– Addressing sleep issues, regulating blood glucose, and considering liver support are suggested methods for balancing adrenaline with progesterone.
3. The Significance of Cholesterol Levels:
– Emphasis on optimal cholesterol levels ranging from 220 to 280, highlighting the potential implications of levels below 200 and the adverse effects of long-term statin use.
4. Impact of Hormones on Candida Overgrowth:
– Understanding the relationship between hormone shifts and the promotion of candida growth and the association of candida overgrowth with endometriosis.
Find out more about these topics and gain valuable insights by tuning in to the podcast episode.
For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE.
About Carol Petersen, RPh, CNP:
Mentioned in this episode:
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
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