In the latest episode of The Hormone Balance Solution podcast, I delved into the topic of food sensitivity testing.
I discussed the various types of food reactions, the limitations of food sensitivity testing, and the need for a more comprehensive approach to addressing gut health.
Food Sensitivity Testing
Learn about the differences between food intolerances, food allergies, and food sensitivities, and why relying solely on food sensitivity testing may not provide an accurate picture of your dietary needs.
Addressing Gut Health
Rather than focusing solely on eliminating foods based on test results, the episode highlighted the importance of addressing the root causes of gut issues such as leaky gut, dysbiosis, and inflammation through comprehensive testing and personalized interventions.
I provided insights into emerging testing methodologies, such as gut metabolite testing, and teased upcoming episodes that will explore innovative topics like Prolon, sauna therapy, and nitric oxide.
Mentioned in this episode:
Paleovalley – Grab your goodies as mentioned in this episode, HERE
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!
Leave a Review:
Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.