In the latest episode of The Hormone Balance Solution podcast, I delved into the topic of food sensitivity testing.
I discussed the various types of food reactions, the limitations of food sensitivity testing, and the need for a more comprehensive approach to addressing gut health.
Food Sensitivity Testing
Learn about the differences between food intolerances, food allergies, and food sensitivities, and why relying solely on food sensitivity testing may not provide an accurate picture of your dietary needs.
Addressing Gut Health
Rather than focusing solely on eliminating foods based on test results, the episode highlighted the importance of addressing the root causes of gut issues such as leaky gut, dysbiosis, and inflammation through comprehensive testing and personalized interventions.
Looking Ahead
I provided insights into emerging testing methodologies, such as gut metabolite testing, and teased upcoming episodes that will explore innovative topics like Prolon, sauna therapy, and nitric oxide.
Mentioned in this episode:
EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off
Paleovalley – Grab your goodies as mentioned in this episode, HERE
WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!
APPLE PODCASTS
SPOTIFY
GOOGLE PODCASTS
RSS FEED
Leave a Review:
Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.