In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes.
She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you’re dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what’s happening and what steps you can take to feel more in control.
In this episode:
- Why perimenopause can last up to 10+ years and how that impacts your cycle.
- The role of estrogen and progesterone in irregular bleeding—why hormonal imbalance is a major driver.
- Understanding the concept of “estrogen dominance” and why it doesn’t always mean high estrogen.
- How low estrogen can also contribute to irregular bleeding, leading to fragile uterine lining and spotting.
- The importance of progesterone as a natural treatment for heavy bleeding and how it buffers estrogen’s effects.
- Other potential causes of irregular bleeding, including thyroid dysfunction, fibroids, polyps, endometriosis, and PCOS.
- Why fluctuating FSH and LH levels can cause unpredictable cycles and stop-start bleeding.
- The importance of working with a doctor to rule out more serious concerns like endometrial hyperplasia or uterine cancer.
- How to track your cycle, identify patterns, and determine whether further testing is necessary.
- The value of having a trusted medical provider and why building a health team is essential in midlife.
MARCH 2025 LIVE TRAINING!
THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s.
Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently.
Mentioned in this episode:
HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.
Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.
The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
[FREE] The Ultimate Midlife Perimenopause Handbook – Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).
[BOOK A 30-MINUTE SESSION WITH TARA HERE]
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!
APPLE PODCASTS
SPOTIFY
GOOGLE PODCASTS
RSS FEED
Leave a Review:
Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.