Do not take oral / IV iron until you’ve listened to this.

Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach doesn’t always work (and can even make you feel worse).

She explains the key roles of iron transport, inflammation, and cofactors like copper and ceruloplasmin, and shares how low energy and poor lab results are often symptoms of a deeper imbalance—not a straightforward deficiency. If you’ve ever been told you’re anemic, or your labs show low ferritin, this episode is a must-listen.

What We Cover in This Episode:

• Why low iron on labs doesn’t always mean you need more iron

• The role of inflammation and gut health in iron absorption

• How minerals like copper, retinol (vitamin A), and magnesium support proper iron function

• The problems with relying on ferritin alone to assess iron status

• Why Tara rarely recommends iron supplements—and what she uses instead

• How excess iron can fuel oxidative stress, inflammation, and worsen symptoms

• What to test for instead (and how to get real answers about your energy and fatigue)

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin

PIQUE TEA – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook – Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).