In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements.
Here's what she covers:
1. The importance of discipline and consistency in achieving mental and physical health goals
2. The role of mindset in making positive changes in your life
3. How to break free from old stories and limiting beliefs to empower yourself
4. The significance of having a support system and coaching to guide you on your journey
5. The impact of making small, consistent changes in your lifestyle for long-term success
Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life.
Mentioned in this episode:
Paleovalley – Grab your goodies as mentioned in this episode, HERE
MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
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EPS 51: The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
EPS 52: Mindset and nervous system restoration after my hard month
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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