A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health.
In this episode, Tara Thorne explains the crucial role of progesterone in perimenopause, why some women struggle to tolerate it, and how gut health, delivery method, and proper dosing can make all the difference. She breaks down common reactions to oral progesterone, advocates for alternative application routes, and shares practical protocols for challenging symptoms like heavy periods and PMDD.
Whether you’re navigating progesterone intolerance or simply curious about midlife hormone changes, this episode offers validation and expert strategies. Tara empowers women to advocate for themselves, providing guidance on when and how to replace progesterone for a healthier and calmer transition through perimenopause.
In this episode of The Perimenopause Solution Podcast, you’ll learn:
- Understanding Progesterone for Midlife Health
- Understanding Progesterone's Effects & Symptoms
- Candida's Impact on Progesterone Deficiency
- Finding the Right Progesterone Dose
- Managing Hormonal Health with Progesterone
WATCH ON YOUTUBE
Mentioned in this episode:
HERBATONIN – Save 10% when you shop HERE and use Tara's code: Tara10
EQUIP – Click HERE to grab yours and use Tara's code: TARA to get 15% off
When you sign up for a subscription via Tara's link, you’ll save 30% on the first month & 15% on any subsequent months!
PIQUE TEA – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.
Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.
The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
[FREE] The Ultimate Midlife Perimenopause Handbook – Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).
[BOOK A 30-MINUTE SESSION WITH TARA HERE]
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
Subscribe to The Perimenopause Solution podcast on any of the following podcast platforms!
APPLE PODCASTS
SPOTIFY
GOOGLE PODCASTS
RSS FEED
OR watch on Youtube here: https://www.youtube.com/@TaraThorne
Leave a Review:
Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.