by Kim Martin | Apr 16, 2026 | Gut Health, Podcast Episode
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like...
by Kim Martin | Apr 14, 2026 | Gut Health, Podcast Episode
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 15 minutes, I cover: — The two main types of...
by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
by Kim Martin | Mar 26, 2026 | peri-menopause, Podcast Episode
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. In this episode, Tara Thorne explains the crucial...
