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Gut health info you need to know, plus some important warnings to heed.

Gut health info you need to know, plus some important warnings to heed.

by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode

In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.

Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.

by Kim Martin | Mar 26, 2026 | peri-menopause, Podcast Episode

A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. In this episode, Tara Thorne explains the crucial...

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