by Kim Martin | Nov 2, 2026 | Gut Health, Podcast Episode
Could one of the most overlooked factors affecting your gut health be hiding in your diet? In this episode, Tara explores how excess saturated fat may affect your gut microbiome, particularly by promoting the growth of a bacteria called Bilophila wadsworthia. This...
by Kim Martin | Oct 20, 2026 | Gut Health, Podcast Episode
Taking NAC for liver support or general health? There’s something important you need to understand about how this supplement may affect your gut. In this episode, I explain why I urge caution with long-term use of NAC (N-acetyl cysteine), particularly when gut health...
by Kim Martin | Oct 13, 2026 | Gut Health, Podcast Episode
Could some of the supplements you’re taking to improve your health actually be working against your gut? In this episode, I’m breaking down why certain popular supplements deserve a closer look before you add them to your routine. From TUDCA, ox bile and digestive...
by Kim Martin | Oct 9, 2026 | Gut Health, Podcast Episode
Are your supplements actually helping you, or could they be making things worse? In this episode, Tara explores the potential downsides of blanket supplementation and explains why taking nutrients like vitamin D, zinc, iron and selenium without understanding your...
by Kim Martin | Sep 17, 2026 | Gut Health, Podcast Episode
In this episode, Tara answers your health questions straight from Instagram, covering everything from gastritis and SIBO to leaky gut, insulin resistance, thyroid issues, low ferritin and B12, and GLP-1 medications. She dives into why H. pylori should be properly...
