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More Episodes:
Gold Nuggets About HRT with Sarah Daccarett, MD
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns.
In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age.
Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.
Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!
We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health.
From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role.
We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests.
Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.
Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues.
The winning combo of at-home lab testing. These are the tests you want to be running.
In this episode, Tara unveils the reasons behind opting for comprehensive gut health assessments and hair tissue mineral analysis over traditional hormone tests to uncover root causes and drive real results.
Join us as Tara explains why these specific tests are crucial for addressing inflammation, nutrient deficiencies, and overall well-being, ensuring you have the key insights to optimize your health journey. Get ready for an informative session that's all about achieving balance and rejuvenation during this transformative phase of life!
No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.
In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms.
She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones.
Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course “HRT Made Simple,” to guide women through understanding the significant health benefits of hormone therapy for long-term well-being.
Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™
It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively.
She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA).
Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)
In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think.
She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA).
From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program
Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the Hormone Balance Solution.
How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using
Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches.
Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)
Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health.
Why we don't test hormones in perimenopause
With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach.
A look behind the scenes of The Hormone Balance Solution: A blood work review session
In this episode, we dive into a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation.
We explore the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. And we'll get into on the difference between functional and allopathic reference ranges, helping listeners better understand their blood work results.
My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results!
In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age.
Everything you need to know about progesterone & replacing it, with Carol Petersen
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses.
Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome.
The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife.
Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success.
Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation.
The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.
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