In this episode I talk GLUTEN: Is it friend or foe?
Should you be avoiding it?
How does gluten impact our hormones?
Can gluten ever be a part of a “healthy” diet?
I share with you my clinical experience with clients as well as some research, which you can find here:
https://pubmed.ncbi.nlm.nih.gov/31986568/
https://pubmed.ncbi.nlm.nih.gov/31986568/
https://pubmed.ncbi.nlm.nih.gov/32006368/
https://pubmed.ncbi.nlm.nih.gov/25701700/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772047/
https://pubmed.ncbi.nlm.nih.gov/30060266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/
And don’t make the mistake of thinking gluten isn’t a problem for you just because you don’t have an obvious reaction to it!
Gluten is a sneaky protein that can contribute to many symptoms that you may not think are related like anxiety, depression, joint pain, and more. This is a must-listen for anyone who values their health and their hormones.
In this episode I talk about the Microbiome Labs Wheat Rescue product, which you can purchase HERE by using my practitioner code, (which also gets you 10% off): TaraMegaSpore
Also, you can grab my free Healthy Gut Guide HERE, which will get you started on your healthy gut, healthy hormones journey.
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.
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If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
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