Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we talk about how the thyroid, your estrogen levels, & your adrenals rely on healthy mineral status & balance.
I touch on why blood work for your thyroid may seem normal yet your minerals can show us if you have a more sluggish thyroid picture than what your bloods are picking up.
I also talk about the symptoms of mineral imbalances, why blood testing for minerals is not accurate & what the best test to do is for minerals is & why – plus more! This is a jam-packed episode & a must-listen for anyone wanting to optmise their hormonal & overall health.
Grab the Symphony Health sole kit I spoke about on this episode HERE and use the code TARA15 for 15% off.
Grab the Bumbleroot powder I spoke about on this episode HERE & use the code TARA15 for 15% off your first order & taraten for 10% off subsequent orders.
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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