In this short episode I explain why hormones are so important and what some lesser known hormones are.
It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance requires us to look at ALL the 50+ hormones we have.
I also mentioned that if you're listening to this episode in real time you may want to join my upcoming training called The Ultimate Gut Health & Your Hormones training.
You can join the training HERE.
In it, I go deep into everything you need to know in order to optimise your gut health to optimise your hormonal health. We also will do a live Q&A and I'm giving out a ton of resources too. So I hope to see you there!
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.
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If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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