In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause.
Don't miss our chat about the impact of undereating on metabolism and weight loss.
Did you know that undereating can slow down the metabolism and affect the thyroid?
We dove deep into the topic of undereating and its impact on metabolism and weight loss. It turns out that consuming too few calories can actually slow down your metabolism resulting in weight gain. Crazy, right? We discussed the importance of tracking macros and calories to identify any undereating patterns.
For those who think their metabolism may already be sluggish, Chris also touched on the concept of reverse dieting, which involves gradually increasing your calorie intake to rev up your metabolism. Chris spoke on how intermittent fasting is a beneficial stressor, but with a reminder that longer fasts may not be suitable for everyone, especially if you're already stressed. And she emphasized the need to fuel the body with enough NUTRIENTS during fasting periods.
Combat Midlife Weight Gain with Protein and Strength Training
Further sharing her expertise, Chris dove into how strength training and adequate protein intake as key strategies to combat the (what seems to be inevitable) midlife weight gain. Chris explained how declining hormones during perimenopause and menopause can cause fatigue, low energy, and increased stress reactivity (which includes how we fuel and move our body).
If you are in your 40s and don't already know of Chris DeHollander, I highly suggest you check her out on Instagram @functionalhealthcoachchris2.0.
Chris DeHollander:
Grab Chris' FREE Midlife Metabolism Guide HERE
Connect with Chris on Instagram @functionalhealthcoachchris2.0
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
Paleovalley – Grab your goodies as mentioned in this episode, HERE
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!
APPLE PODCASTS
SPOTIFY
STITCHER
GOOGLE PODCASTS
RSS FEED
Leave a Review:
Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.