by Tara Thorne | Sep 17, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the...
by Tara Thorne | Sep 10, 2024 | Balancing your hormones, Hormone Replacement Therapy, peri-menopause, Podcast Episode
Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role...
by Tara Thorne | Sep 2, 2024 | Balancing your hormones, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize...
by Tara Thorne | Aug 27, 2024 | Balancing your hormones, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of...
by Tara Thorne | Aug 20, 2024 | peri-menopause, Podcast Episode
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dramatic improvements that had a profound impact on my overall...
by Tara Thorne | Jul 30, 2024 | peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress...
