by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode
This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
by Tara Thorne | Jul 29, 2025 | peri-menopause, Podcast Episode
Despite common myths, soy and flax can be powerful allies for women’s health – especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you’ve been hearing mixed messages online...
by Tara Thorne | Jul 22, 2025 | peri-menopause, Podcast Episode
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing – the DUTCH hormone test and the GI MAP stool test – and you know what? They...
by Tara Thorne | Jul 15, 2025 | peri-menopause, Podcast Episode
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn’t hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the...
by Tara Thorne | Jul 8, 2025 | peri-menopause, Podcast Episode
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D. In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the...
by Tara Thorne | Jul 1, 2025 | peri-menopause, Podcast Episode
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a...
