by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode
Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...
by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode
We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode
Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode
This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
by Tara Thorne | Jul 29, 2025 | peri-menopause, Podcast Episode
Despite common myths, soy and flax can be powerful allies for women’s health – especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you’ve been hearing mixed messages online...
by Tara Thorne | Jul 22, 2025 | peri-menopause, Podcast Episode
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing – the DUTCH hormone test and the GI MAP stool test – and you know what? They...
