by Kim Martin | Jul 15, 2026 | Gut Health, Podcast Episode
Walk into any health food store or spend five minutes on social media and you'll be told you “need” a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they actually helping your...
by Kim Martin | Jul 9, 2026 | Gut Health, Podcast Episode
If you’re struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgrowth in the gut, highlighting how methanogens produce methane,...
by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
by Kim Martin | Jun 17, 2026 | Gut Health, Podcast Episode
If you’ve ever treated SIBO only to have the bloating, constipation, loose stools, or digestive symptoms creep back in… there’s a reason. The biggest mistake I see with SIBO is focusing only on clearing the overgrowth and never asking the most important question: Why...
by Kim Martin | May 12, 2026 | Gut Health, Podcast Episode
After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking “like she’d swallowed an elephant,” Wendy had tried everything… or so she thought. Laxatives. Supplements. Restrictive...
by Kim Martin | May 7, 2026 | Gut Health, Podcast Episode
In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila. She explains how this keystone bacteria influences weight regulation, inflammation, blood sugar balance, and gut...
