Podcast Episode | Tara Thorne Nutrition

PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.

by Tara Thorne | Feb 11, 2026 | peri-menopause, Podcast Episode

For years, women have been told cholesterol doesn’t really matter — or that as long as you’re “metabolically healthy,” you don’t need to worry. In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she...

RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

by Tara Thorne | Feb 4, 2026 | peri-menopause, Podcast Episode

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn’t hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the...

RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 2

by Tara Thorne | Jan 28, 2026 | peri-menopause, Podcast Episode

Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D. In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the...

RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 1

by Tara Thorne | Jan 21, 2026 | peri-menopause, Podcast Episode

Today’s episode is a rerun of one of the most important conversations I’ve ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get buried, and this is information that’s simply too important to lose. This...

What fixes heavy periods & why Slinda & Progestins are NOT the answer

by Tara Thorne | Jan 14, 2026 | Hormone Replacement Therapy, peri-menopause, Podcast Episode

Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they’re not random. In...

The exact and only way to lose weight. This WILL work for you.

by Tara Thorne | Jan 9, 2026 | Gut Health, peri-menopause, Podcast Episode, Thyroid

Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are being told calories don’t matter, fat can’t make you gain weight, or that low sex hormones, low thyroid function, insulin...