by Tara Thorne | Jul 8, 2025 | peri-menopause, Podcast Episode
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D. In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the...
by Tara Thorne | Jul 1, 2025 | peri-menopause, Podcast Episode
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a...
by Tara Thorne | Jun 18, 2025 | peri-menopause, Podcast Episode
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies...
by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid
Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...
by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid
Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...
