by Tara Thorne | Nov 5, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for...
by Tara Thorne | Oct 29, 2024 | Digestive health, Gut Health, HTMA, Minerals, peri-menopause, Podcast Episode
Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common symptoms such as fatigue, hair loss, gut issues, mood swings, and...
by Tara Thorne | Oct 8, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair...
by Tara Thorne | Sep 17, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the...
by Tara Thorne | Jun 18, 2024 | Minerals, peri-menopause, Podcast Episode, Testing your Hormones
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Nutritional Support: Iodine is essential for breast...
