by Kim Martin | Apr 16, 2026 | Gut Health, Podcast Episode
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like...
by Kim Martin | Apr 14, 2026 | Gut Health, Podcast Episode
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 15 minutes, I cover: — The two main types of...
by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
by Tara Thorne | Nov 11, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Let’s talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you’re suddenly experiencing tummy troubles you never had before, you’re not alone –...
by Tara Thorne | Sep 30, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Here’s the truth — if you’re not having a healthy bowel movement every single day, your body is holding onto more than just waste. You’re also holding onto excess estrogen and toxins, which can fuel symptoms like: bloating and discomfort stubborn weight gain mood...
