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A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
Probably the biggest mistake I see women making when working on their health.

Probably the biggest mistake I see women making when working on their health.

by Tara Thorne | Apr 1, 2025 | peri-menopause, Podcast Episode

Many women in midlife are doing all the “right” things—eating well, taking supplements, and following protocols—yet they’re still not feeling their best. Why? One of the biggest mistakes I see is a lack of patience and persistence in the healing process....
Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!

Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!

by Tara Thorne | Mar 24, 2025 | peri-menopause, Podcast Episode

In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients are essential for health, the one-size-fits-all approach to...
Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.

Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.

by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid

In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...
All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid

Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...
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