Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn’t be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish...
Peppermint Chocolate Bark

Peppermint Chocolate Bark

This chocolate has an incredible texture – a real chocolate “crunch”. It’s the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if...
Gut-Loving Chocolate Peppermint Mousse

Gut-Loving Chocolate Peppermint Mousse

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin  3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift...
Gluten-Free Pumpkin Pie

Gluten-Free Pumpkin Pie

Ingredients Filling: 1 15 oz can pumpkin puree (not pumpkin spice) 3/4 C full fat coconut milk  3 eggs  ¼ tsp ground nutmeg 1 tsp ground ginger 1/2 tsp salt 2 tsp ceylon cinnamon  1/2 cup pure maple syrup 2 tsp real vanilla...

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