Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...
Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn’t be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
Peppermint Chocolate Bark

Peppermint Chocolate Bark

This chocolate has an incredible texture – a real chocolate “crunch”. It’s the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if...
Gut-Loving Chocolate Peppermint Mousse

Gut-Loving Chocolate Peppermint Mousse

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin  3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...
Gluten-Free Pumpkin Pie

Gluten-Free Pumpkin Pie

Ingredients Filling: 1 15 oz can pumpkin puree (not pumpkin spice) 3/4 C full fat coconut milk  3 eggs  ¼ tsp ground nutmeg 1 tsp ground ginger 1/2 tsp salt 2 tsp ceylon cinnamon  1/2 cup pure maple syrup 2 tsp real vanilla extract 1/8 teaspoon all-spice Crust: 2...

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