There are many NON-TRUTHS the ‘experts' have told you:
- red meat is bad for us,
- cholesterol will kill us,
- plant-based diets are best,
- eat margarine,
- use vegetable oils…
- functional medicine is “quackery”,
- you can't support your immune system with food & supplements…
They've also told you that salt is bad for you. It's not.
Sodium helps regulate cell membrane permeability, aids nerve function, is required or HCL production, assists in absorption of nutrients & water…
And sodium can also help LOWER blood pressure in some individuals.
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