If you don’t balance your minerals like copper you may have never resolve PMS … | Tara Thorne Nutrition

If you don't balance your minerals like copper you may have never resolve PMS, having heavy and irregular periods, brain fog, headaches, anxiety, candida and fatigue…

We must be very mindful of copper in women.

It plays a big role in balancing estrogen and supporting our iron levels as well as mental health…

In fact, you can't talk about iron without talking about copper. Most doctors go to address this and throw iron supplements at women like candy. This is very dangerous…

And copper and estrogen raise one another, so if you're suffering with estrogen excess you may actually have a copper problem…

And anyone with OCD, ruminating thoughts, irritability, anxiety or other mental health symptoms must check their copper status…

Check out this blog post where I go into more detail on COPPER.