Low FODMAP diets should not be done long-term and can cause harm if they are…
Used short-term for symptoms is okay but you must uncover the reason(s) for your gas, bloating, cramps, constipation, diarrhea, and other IBS symptoms.
There's always a reason(s) but you need to run the right tests such as the GI map stool test and get a qualified practitioner to develop a protocol for you.
(And “IBS” is a catch-all term used to generalize symptoms when someone isn't taught how to look for the root cause of these symptoms such as dysbiosis, parasite, etc.
This is what we do inside The Hormone Balance Solution, my signature program that focuses on the gut – since hormone balance starts in the gut.
Click here to find out more about the hormone balance solution and applied to join. Please note that I only take women who are ready to make big shifts in their health.