In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep.
I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep.
There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better.
Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off
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This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
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