In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep.
I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep.
There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better.
Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.
And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free!
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
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