In this episode I touch on something that is SUPER important – more important than many understand I believe, and this isn’t anyone’s fault.

We’re all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will try almost anything.

This includes supplements they read about online or see in-store, over the counter. But just because a health practitioner talks about a supplement online doesn’t mean this will be helpful for YOU.

And just because something is sold over the counter doesn’t mean it can’t be harmful. There’s so much out there that people think are, not only benign, but HELPFUL – and this isn’t always the case.

My point? DIY-ing your supplements can be a waste of money at best and harmful at worst and in this episode I dive into this in more detail.

If you're ready to stop DIY-ing your health please apply to join us inside The Hormone Balance Solution HERE.

**I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.**

Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


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