In this episode I touch on something that is SUPER important – more important than many understand I believe, and this isn’t anyone’s fault.
We’re all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will try almost anything.
This includes supplements they read about online or see in-store, over the counter. But just because a health practitioner talks about a supplement online doesn’t mean this will be helpful for YOU.
And just because something is sold over the counter doesn’t mean it can’t be harmful. There’s so much out there that people think are, not only benign, but HELPFUL – and this isn’t always the case.
My point? DIY-ing your supplements can be a waste of money at best and harmful at worst and in this episode I dive into this in more detail.
If you're ready to stop DIY-ing your health please apply to join us inside The Hormone Balance Solution HERE.
**I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.**
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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