As we age into our 40’s and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT).
HRT is very health-protective and can significantly reduce our risk of disease states such as dementia, cardiovascular disease, and osteoporosis. But there’s still so much fear surrounding HRT, and this is frustrating because this fear is misplaced.
There are reasons why people are fearful of HRT but you shouldn’t be, and in this episode I explain how the fear started, why it's misplaced, and how HRT – when done right – isn’t only safe, but very health-protective and a necessary part of healthy ageing.
To find out more about The Hormone Balance Solution 6 month program, (where we educate about healthy HRT and so much more) click HERE.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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