On this episode I spoke with Catherine Staffieri from Nutrisense.
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential.
Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health.
Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well-being.
We spoke about what CGMs are, how accurate they are (including against finger prick testing), how they can help you whether you have a diagnosis or not, what to look for in your CGM data, things that can help you better control your blood sugar, why the Nutrisense app is such a great tool to use, and so much more.
If you’re interested in trying the Nutrisense app + CGM go HERE and use my code TARATHORNE25 for 25% off.
You can also find the very informative blog posts Catherine mentioned on this episode, on the Nutrisense website: https://www.nutrisense.io/
Listen to the full episode of my conversation with Catherine on the Hormone Balance Solution podcast HERE.
Find out more about The Hormone Balance Solution and apply to join us HERE.
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
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