Did you know that protein has a vital role in building muscle and overall health?

But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in your 40s to prevent chronic disease later in life and making sure you are eating enough protein is a great place to start. 

In this episode of the Hormone Balance Solution podcast I teach you how eating more protein and building muscle mass is going to be a huge weapon against chronic disease.

Protein helps us to feel full and satiated. Protein helps stabilize our blood sugar. Protein supports muscle synthesis so if we aren't taking in enough protein, the building of muscle in our body, is going to become increasingly harder as we age.

We'll also discuss what anabolic resistance is, why it's inevitable as we get older and how we can circumvent both anabolic resistance and sarcopenia. I hope you enjoy this episode and stay tuned next week as we pick up on the importance of protein in part 2.

Find out more about The Hormone Balance Solution and apply to join us HERE.


Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


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