Did you know that protein has a vital role in building muscle and overall health?
But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in your 40s to prevent chronic disease later in life and making sure you are eating enough protein is a great place to start.
In this episode of the Hormone Balance Solution podcast I teach you how eating more protein and building muscle mass is going to be a huge weapon against chronic disease.
Protein helps us to feel full and satiated. Protein helps stabilize our blood sugar. Protein supports muscle synthesis so if we aren't taking in enough protein, the building of muscle in our body, is going to become increasingly harder as we age.
We'll also discuss what anabolic resistance is, why it's inevitable as we get older and how we can circumvent both anabolic resistance and sarcopenia. I hope you enjoy this episode and stay tuned next week as we pick up on the importance of protein in part 2.
Find out more about The Hormone Balance Solution and apply to join us HERE.
Mentioned in this episode:
Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off
Paleovalley – Grab your goodies as mentioned in this episode, HERE
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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