On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health.
Here's what we've found and discuss on this episode:
1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system.
2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases.
3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery.
4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites.
5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility.
**While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**
Mentioned in this episode:
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Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Researched Studies:
https://pubmed.ncbi.nlm.nih.gov/30974799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://pubmed.ncbi.nlm.nih.gov/19882167/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/
https://pubmed.ncbi.nlm.nih.gov/21941017/
https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700
https://onlinelibrary.wiley.com/doi/10.1002/lim2.12
https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20
http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336
https://link.springer.com/article/10.1007/s004210050065?noAccess=true
https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9
https://www.nature.com/articles/tp201546
https://link.springer.com/article/10.1007/s40279-022-01644-9
https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
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