Why doing menopause “naturally” is not a good idea & will increase your risk of disease states.

Even though we’ve been conditioned that in most cases ‘natural is better’, taking this approach with perimenopause and hormone decline may not be the best choice.

Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it’s crucial to stay informed about the benefits of HRT.

Here’s what to expect:

1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health:

Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline.

2. Comprehensive Support for Holistic Well-being:

While HRT is an important aspect of maintaining hormonal balance, it’s crucial to remember that overall wellness is comprehensive. Alongside HRT, a focus on weightlifting, proper nutrition, blood sugar balance, and nervous system support are also crucial.

3. Long-Term Health and Independence:

Tara emphasizes the importance of maintaining hormone replacement therapy for life to benefit from its health-promoting and protective effects. By doing so, women can potentially experience reduced symptoms, improved health, and enhanced independence as they age.

4. HRT Made Simple Course:

If you’re seeking to advocate for yourself and better understand the significance of hormone replacement therapy, check out the “HRT Made Simple” course, designed to empower women with the knowledge they need to advocate for their health.

Educating yourself about HRT is a powerful step towards a healthier, more vibrant life during perimenopause and beyond.

We are living longer than ever before! Our World In Data graph: https://ourworldindata.org/life-expectancy#:~:text=In%202021%2C%20the%20global%20average,was%20just%20over%2070%20years.

Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

Episode #40: Why You’re Afraid of Hormone Replacement Therapy But Should Be: https://tarathornenutrition.com/2023/04/17/why-youre-afraid-of-hormone-replacement-therapy-but-shouldnt-be/

Click here to check out HRT Made Simple™

Hi, I’m Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women’s health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.

Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.

I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.

So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don’t.

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