Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance.

In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut health, and stress all impact your energy. She explains why basic labs don’t always tell the full story and what to look for when fatigue doesn’t improve with rest or supplements alone.

You’ll walk away with a clearer understanding of why you feel tired and what steps actually move the needle — plus how personalized testing and guidance can help you get your energy back for good.

Here’s what you’ll discover in this episode:

1. Why “just getting older” isn’t a reason to accept low energy
Tara Thorne shares her refreshing perspective on why we shouldn't expect our bodies to bounce back like they did in our twenties, and how you can actually regain your spark at any age.

2. The importance of digging into your blood work
Learn what labs to ask for (and why most doctors miss critical markers)—including a full-thyroid panel, specific immune markers, iron panels, and even markers for viral and bacterial infections.

3. How mineral imbalances could be sabotaging your energy
Tara Thorne walks through the magic of HTMA tests and why simply popping magnesium or iron might not help (and could even make things worse!).

4. The gut-fatigue connection
Surprise! You might not have GI symptoms and still have serious gut-driven exhaustion. Tara Thorne unpacks how gut health, inflammation, and “leaky gut” can zap your vitality.

5. The critical (but often overlooked) role of hormones and stress
From optimizing your hormones with bioidentical HRT to managing stress and dialing in quality sleep, you’ll get actionable advice to support your energy on every level.