In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. I share insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.
I'm a strong advocate for functional testing, and I can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor our approach to hormone health and overall wellness.
And speaking of nutrient optimization, I'm offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA package—an invaluable resource in helping you address nutrient deficiencies and bring balance to your health.
You won't want to miss:
1. The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance.
2. The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts.
3. The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance.
4. How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins.
5. The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.
Mentioned in this episode:
PIQUE TEA – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off
You might also enjoy these recent episodes:
Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah
Episode 4: The Critical Role Minerals Play In Hormone Balance
Click here to check out HRT Made Simple™
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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